Hypnosis Questionnaire - Hypno Health Solutions - Hypnosis Clinic Virgina Beach VA

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How do you typically handle stress? I bottle it up until I explode like a shaken soda. I try to meditate or walk it off, but it doesn’t always work. I talk to friends or journal, but I still feel stuck sometimes. I’m cool as a cucumber (most of the time).

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When it comes to changing habits (like smoking, overeating, or negative self-talk)... I’ve tried everything and nothing sticks. I can get started but I lose momentum. I don’t even know where to begin. I’m actually pretty consistent once I get going.

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How connected do you feel to your subconscious mind? Subconscious who? I think we’ve met, but we’re not on speaking terms. I get glimpses during dreams, déjà vu, or gut feelings. We’re basically pen pals—I journal, dream, and self-reflect regularly.

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If your inner critic had a megaphone, how loud would it be? Deafening—someone hand me earplugs. Loud, but I’m starting to recognize its voice. It shows up when I’m tired or stressed. I’ve learned to turn down the volume.

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When you imagine your best self, how far away does that version of you feel? Like a fantasy novel in another language. Possible, but I don’t know how to get there. Close—I can feel it, but something’s blocking me. I’m already on the path—I just want to go deeper.

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What keeps you up at night? Regrets and replaying past failures. Anxiety about the future. Restlessness—like there’s something more I should be doing. Not much—I usually sleep well.

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How do you usually respond to fear or discomfort? I avoid it at all costs. I try to push through but it’s exhausting. I try to understand it, but I still feel stuck. I face it and learn from it.

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What best describes your current emotional landscape? Overwhelmed and exhausted. Numb or disconnected. Hopeful but uncertain. Steady with occasional emotional waves.

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What do you want from personal growth work? Freedom from destructive patterns. Relief from anxiety and overthinking. Clarity on my purpose and path. A way to go even deeper into my potential.

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When you hear the word "hypnosis," what comes to mind? Mind control or stage tricks. Something mysterious but intriguing. A tool I’ve heard can help people change. A powerful method for inner transformation.

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