Post: Hypnosis and Mindfulness

Mindfulness is a type of meditation that requires focus on present moment awareness. It can help with stress, but takes months to build up. Hypnosis interventions can be brief and have been used in pain management in clinical practice

Combining mindfulness and hypnotherapy may be an even more helpful treatment, because it’s less time-consuming than other approaches and can be done in a shorter period of time. This has proven to be a powerful choice for those with anxiety and stress.

At Hypno Health Solutions we bring you over 20 years of experience and have the ability to help you change anything you want starting today.

Have you been trying to quit vaping or smoking? Our smoking cessation sessions will free you from nicotine, marijuana, cigarettes, and other harmful chemicals for good.  We have a 95% success rate!

Our vast array of proven techniques, including mindful meditation, will come in handy for many of your problems.

So no matter whether you’re suffering from panic attacks, have a stressful career, are continually experiencing sapping migraines, going through chemotherapy, or MS, we can help.

Do you want to get ahead in business? It’s possible to eliminate anxiety during major presentations through visualization, and mindful meditation training can help improve your mental capacity and concentration.

Our MHt., SGM Cathie Cain will help you melt away the anxiety, stress, and destructive habits.

She has the experience and knowledge of keeping you focused, calm, and more in control of your life.

Contact us today at (757) 720-4204 to book an appointment today.