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Hypnotherapy focuses on a person’s subconscious mind and how it reacts to suggested messages, allowing them to gain control of lot of what they think, feel and do. Hypnotherapists use hypnosis to provide suggestions that help you bring about the changes you want in your life. Many members of the public consider hypnosis to be somewhere between being awake and asleep, but this is a misconception. It’s more similar to daydreaming.
According to the British Society of Clinical Hypnosis (BSCH), 85% of people will respond to clinical hypnotherapy. Some people are more likely to respond well to hypnotherapy and having confidence in the technique can be useful.
If you’re motivated to make changes, then change from hypnotherapy & other therapeutic interventions is possible.
Movies often portray hypnosis as a way to control people and make them do what the hypnotist wants. This can be used for things like making someone commit crime or becoming infatuated with them.
Hypnotists are also often seen as wacky magicians who put people under their power and make them do various silly things when they say the word “horse.”
The media has sometimes shown hypnosis as just a bit of fun, but it certainly much more than that. In fact, that’s why hypnotherapy is becoming more popular nowadays. It can benefit your overall health and well-being.
It’s important to know that you can’t be hypnotized if you don’t want to be. Even with hypnosis, people can always reject suggestions that aren’t good for them. Hypnotherapy is therefore safe with no harmful side effects.
When it comes to the medical field, hypnosis can be used as a psychological treatment- to help you with sensations, perceptions, thoughts and behavior. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician.
Hypnosis usually includes suggestions for relaxation, calmness, and overall well-being. Not only is this a great way to relax but it can also be reactivated by you at any time. There are lots of different ways to meditate, including using visualisations and repeating mantras. Some people prefer to do it in a seated position, while others like to move around.
Hypnotherapy can help your health in many ways. It can be used as a treatment for a variety of conditions such as stop smoking, weight loss, anxiety, depression, trouble sleeping and more.
Hypnotherapy can also as an effective standalone therapy.
For more information on Hypnotherapy or to book a session be sure to call or text Cathie at (757) 720-4202.