Author: Cathie Cain

Hypnosis and Mindfulness

Hypnosis and Mindfulness

Mindfulness is a type of meditation that requires focus on present moment awareness. It can help with stress, but takes months to build up. Hypnosis interventions can be brief and have been used in pain management in clinical practice.

Read More
Will Hypnotherapy Work For Me

Hypnotherapy will work for me?

Hypnotherapy focuses on a person’s subconscious mind and how it reacts to suggested messages, allowing them to gain control of lot of what they think, feel and do. Hypnotherapists use hypnosis to provide suggestions that help you bring about the changes you want in your life.

Read More


Latest Posts

Follow Us On


Enjoy this blog? Please spread the word :)

Schedule Appointment