Hi, I’m Cathie Cain, and I’ve been a Hypnotherapist since 2009. I’ve always believed in ‘Don’t just talk your talk, you gotta walk your

Mindfulness is a type of meditation that requires focus on present moment awareness. It can help with stress, but takes months to build up. Hypnosis interventions can be brief and have been used in pain management in clinical practice.

Hypnotherapy focuses on a person’s subconscious mind and how it reacts to suggested messages, allowing them to gain control of lot of what they think, feel and do. Hypnotherapists use hypnosis to provide suggestions that help you bring about the changes you want in your life.